TJ: Day 2
Week 1, Day 2
Workout:
TJ: Learn & Burn ... 16 min.
P90: Sweat 3/4 ... 41 min.
burned 325 cal.
HR max: 152
HR ave: 122
Sit-up/Crunch total for today: 0
My right foot was hurting again (it hurt yesterday a little, too), and my back as well (felt like it was going to spasm). So, I stopped TJ. I'm sure it didn't help that I'm not really enjoying it, either. I thought about putting in Core Synergistics in place of the TJ workout, but then, I decided to go "retro" ;-) and so I did the P90 workout.
The cool thing about the P90 workout, I'm doing it better than I was when I finished P90! On the cross-over knee thrusts, my elbow was hitting my knee!
I'm going to keep trying TJ. I hear people do lose weight on it. So, I want to give it a chance. But, it feels too wimpy, and I'm not getting the workout that I'd like out of it. I'm sure my additional aches and pains are because my technique is wrong.
I will probably be supplementing the TJ workout throughout the week, but, I'm going to keep trying to give it a chance. I'm sure, if I can get it down well enough to move on to the other workouts, I might enjoy it more.
Goals:
Workout:
TJ: Learn & Burn ... 16 min.
P90: Sweat 3/4 ... 41 min.
burned 325 cal.
HR max: 152
HR ave: 122
Sit-up/Crunch total for today: 0
My right foot was hurting again (it hurt yesterday a little, too), and my back as well (felt like it was going to spasm). So, I stopped TJ. I'm sure it didn't help that I'm not really enjoying it, either. I thought about putting in Core Synergistics in place of the TJ workout, but then, I decided to go "retro" ;-) and so I did the P90 workout.
The cool thing about the P90 workout, I'm doing it better than I was when I finished P90! On the cross-over knee thrusts, my elbow was hitting my knee!
I'm going to keep trying TJ. I hear people do lose weight on it. So, I want to give it a chance. But, it feels too wimpy, and I'm not getting the workout that I'd like out of it. I'm sure my additional aches and pains are because my technique is wrong.
I will probably be supplementing the TJ workout throughout the week, but, I'm going to keep trying to give it a chance. I'm sure, if I can get it down well enough to move on to the other workouts, I might enjoy it more.
Goals:
- 20-Minute Turbo Jam
- additional exercise to complete hour
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
12:00 PM
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