TJ: Day 1

Week 1, Day 1

Workout:
Turbo Jam: Learn & Burn
26 min.
burned 166 cal.
HR max: 140
HR ave: 126

Sit-up/Crunch total for today: 0

Well, I did it! I started the program.

I'm not crazy about it ... but, this was my first day! Initially, I was bummed about the small number of calories that I burned, but, when I put it into proportion, normally, I'm working out twice that long, which would give me a little over 300 calories burned. Factor in that I'm learning the moves, so not working at my potential yet ...

I went to my Weight Watcher's meeting today. I lost 2 lbs. over the past 2 weeks. Actually, that's good, I wasn't expecting it, since I didn't work-out at all last week, and I could have done better with the eating. The meeting was good. A reminder to add color to my meals. To eat a variety of colors with each meal.

At the end of the meeting, my leader always has cool & interesting quotes. Today's really spoke to me, it told me I need to get off my butt & actually do what I know I need to do to make this work.

You are where you are because you want to be there. If you want to be somewhere else, you'll need to change. --Author Unknown.

I had planned on doing Learn & Burn twice, but, I didn't get home in time. I'm feeling the work-out in my lower back, and sides, and quads.

Tomorrow, I'm setting aside a full hour and I'm going to work-out the whole time. That will mean that I'm running through the DVD 3 times ... I should learn the moves by then!

Goals:

1. Learn & Burn for 1 hour (3 times).
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.