Day 9 - between P90X rounds

Week 2, Day 2

Workout:
Trail-Running (3 miles)
46 min.
burned 476 cal.
HR max: 181
HR ave: 170

Sit-up/Crunch total for today: 0

Had a good run/jog today. The return run is so much easier (mostly downhill), I'm able to run or jog most of the way. On the first half, I spend some time walking ... today more than previous days, apparently. I had a hard time getting my leg muscles to relax during the first half of the run. At my mid-way rest point (a pole at our turn-around point) I did some deep calf stretches, the run out, back to the car was easier ... my legs didn't feel as tight.

Turns out, my two cohorts were also hoping that someone else would cancel!!

It helps to have someone else expecting you!

Two separate people have mentioned to me, that I should try Turbo Jam in the past week. I was sent 4 of the 5 DVDs for TJ when I ordered it. I don't have the beginning one, where Charlene shows how to do the moves. So, it looks like both of those people will be loaning me the beginner DVD.

On that note, I'm thinking about maybe doing a round of TJ before hitting P90X again.

Goals:

1. Jog in my neighborhood (the longer route)
2. Ab Ripper X.
   
3. Drink 6 bottles of water.
4. Write down everything I eat.
5. Eat 5-6 small meals every day.