Day 12 - between P90X rounds

Week 2, Day 5

Workout:
Stationary Bike
28 min.
burned 167 cal.
HR max: 148
HR ave: 124

Sit-up/Crunch total for today: 0

First, I want to say that I am proud of myself for actually getting up early on a Thursday afternoon. I did it!! Woo hoo! I didn't get up in time to get my hour in, but, I got up, and exercised!!

Yesterday, I was very good about eating. I was on target with my "food porn" challenge. I slipped up only once, and that was just out of habit ... I put creamer that was sitting by the coffee pot in my coffee instead of the low fat milk in the refrigerator (in 1 of my 3 cups of coffee). I was mildly stressed, trying to figure out what I would eat ... I had to keep reminding myself that I already eat like this, it's just a matter of cutting out the junk food ... the desserts, the crackers, those kinds of things.

Goals:

1. Walk/Jog in my neighborhood.
   
2. Ab Ripper X.
   
3. Drink 6 bottles of water.
4. Write down everything I eat.
5. Eat 5-6 small meals every day.