P90X - Day 86

Week 13, Day 2

Workout:
Trail-Running
43 min. (3 miles)
burned 451 cal.
HR max: 185
HR ave: 168

The good news is ... I beat my time by 1 minute, from last week!! Woohoo!! I did the 3 miles, I worked through the aches & pains & conquered the hills! My left anterior thigh was hurting as I was pushing off, for a little while ... I stopped to walk for a bit, and when I took off running/jogging again, it had stopped (I'm sure I was just pushing off weird). Then, at some other point, my right foot hurt when it was pushing off (gotta remember to wear my running shoes), after taking a break of walking, it seemed better later, too!

I think the most annoying aspect (it's a bit of a motivator) that I notice as I'm doing my thing, is the jiggling ... my butt jiggles a lot (fortunately, I seem to have found a good bra ... that's 1 spot that doesn't move!!).

I was too tired afterwards, though, to get any ab-work in after the run.

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.