P90X - Day 79

Week 12, Day 2

Workout:
Stationary Bike
20 min.
burned 131 cal.
HR max: 158
HR ave: 133

Workout:
AbRipperX
23 min.
burned 98 cal.
HR max: 128
HR ave: 106

Sit-up/Crunch total for today: 258

I'm pretty sore today from my run yesterday. My back, hips, and legs are hurting ... pretty much with any movement. So, for my exercise today, I thought I'd work on loosening up my lower extremities. I rode my bike ... I can still feel a little soreness, but I'm not nearly as stiff feeling as I was!

Because my back hurts, I wasn't sure how I would do with AbRipperX today. But, I did want to do some ab work. I ended up doing way more than I expected. My goal was to beat my numbers from last time (I figured by 1) ... and I did! An additional 25+!! Woohoo!

I was thinking about doing CardioX still, or going for a little jog. But, in reality, I've got a bunch of things I need to do today, so, I'm running out of time to work-out now. I'd say, maybe later, but, I already know the answer to that one!!

Goals:

1. Back & Biceps, & AbRipperX (actually, I'll see how I feel tomorrow, whether I do AbRipperX tomorrow, or wait and do it on Thursday)
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.