P90X - Day 78

Week 12, Day 1

Workout:
Trail-Running
44 min. (3 miles)
burned 489 cal.
HR max: 183
HR ave: 171

I had a good run today. My legs are feeling the effects tonight, that's for sure! I think I did ok for my first time out! We'll be getting together again next Monday to do it again ...

I had these great plans to then do my P90X work-out this afternoon. I was pretty tired, and ended up just blowing my whole day, relaxing! I didn't sleep well last night, only got 5 hours of sleep. I did go through a catalog & a couple magazines that I was able to then throw away!

Actually, anytime I do any major work-out first-thing in the morning is a good day for me. I feel completely productive. It doesn't matter if I do another thing the rest of the day. I feel good about what I accomplished!

Tomorrow's another day. I will be working out. I am going to do CardioX, and, since I was really wanted to work on my abs this month, I'm going to do Ab Ripper X as well. (I'll need to beat my previous number--223.)

Goals:

1. CardioX & AbRipperX.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.