P90X - Day 77
Week 11, Day 7
Workout:
None.
Well, I tried to make watching football an exercise for me ...
It was a good game, I thought (too bad we couldn't pull off a win) ... so, I spent a large portion of the game sitting on my balance ball (it lives in my livingroom). And, several times throughout the game, I did sit there, trying to balance, using my core to keep me from rolling off. See? So I did work-out!!
We'll see tomorrow, how much of a work-out it really was, if my core is sore!
Maybe, that should read: Work-out: Balance Ball Football ... I just came up with a new exercise routine! ;)
I've got plans for tomorrow ... and people expecting me to show-up. I'm going to be "running" with some friends/coworkers of mine. They're runners. We'll see how much actual running I do! This particular friend of mine, and I have been trying to schedule a trail-run for several months ... before I started P90, I think. Actually, I'm looking forward to it. I would like to think of myself as a runner (in the future), I like the idea of running, and I really love the physique of runners. In the past, I have purchased running shoes, books on running, and now, I've got the Garamin ForeRunner 201 ... any gadget to encourage me to take up this new sport!
In the afternoon, I'm also planning on getting a P90X work-out in.
This should be a serious calorie-burn day! Oh, yeah!!
Goals:
Workout:
None.
Well, I tried to make watching football an exercise for me ...
It was a good game, I thought (too bad we couldn't pull off a win) ... so, I spent a large portion of the game sitting on my balance ball (it lives in my livingroom). And, several times throughout the game, I did sit there, trying to balance, using my core to keep me from rolling off. See? So I did work-out!!
We'll see tomorrow, how much of a work-out it really was, if my core is sore!
Maybe, that should read: Work-out: Balance Ball Football ... I just came up with a new exercise routine! ;)
I've got plans for tomorrow ... and people expecting me to show-up. I'm going to be "running" with some friends/coworkers of mine. They're runners. We'll see how much actual running I do! This particular friend of mine, and I have been trying to schedule a trail-run for several months ... before I started P90, I think. Actually, I'm looking forward to it. I would like to think of myself as a runner (in the future), I like the idea of running, and I really love the physique of runners. In the past, I have purchased running shoes, books on running, and now, I've got the Garamin ForeRunner 201 ... any gadget to encourage me to take up this new sport!
In the afternoon, I'm also planning on getting a P90X work-out in.
This should be a serious calorie-burn day! Oh, yeah!!
Goals:
- Trail-Running. Chest, Shoulders, Triceps & AbRipperX (the whole thing)
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
9:00 PM
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