P90X - Day 76
Week 11, Day 6
Workout:
None.
I didn't sleep well last night. So, I ended up spending a large portion of my day napping. Bad. Very bad.
"They" say that working nights takes 2 years off your life ...
When my weekend is spent as ineffectively as this one, I can understand how! I thought it was because your health is poorer, you know, circadian rhythms, that kind of stuff. Now, I understand ... it's because you're too tired to function, so you don't do stuff, it's not that nights takes off those years of your life ... it's that you're missing out on 2 years of your life!!
It all makes sense now!! After how many years that I've been doing this? Ten, plus?
Even though I didn't exercise (other than an occasional run up my stairs) today, my eating was right on target. The water wasn't even close, though.
Goals:
Workout:
None.
I didn't sleep well last night. So, I ended up spending a large portion of my day napping. Bad. Very bad.
"They" say that working nights takes 2 years off your life ...
When my weekend is spent as ineffectively as this one, I can understand how! I thought it was because your health is poorer, you know, circadian rhythms, that kind of stuff. Now, I understand ... it's because you're too tired to function, so you don't do stuff, it's not that nights takes off those years of your life ... it's that you're missing out on 2 years of your life!!
It all makes sense now!! After how many years that I've been doing this? Ten, plus?
Even though I didn't exercise (other than an occasional run up my stairs) today, my eating was right on target. The water wasn't even close, though.
Goals:
- Work-out.
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
9:00 PM
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