P90X - Day 73

Week 11, Day 3

Workout:
AbRipperX
20 min.
burned 79 cal.
HR max: 133
HR ave: 103

Sit-up/Crunch total for today: 223

It came down to having time to work-out, or take my nap. And, on a Wednesday, before going to work, the nap is imperative. So, I compromised. I did the AbRipperX work-out ... to failure!! I was whipped on it!

Yes, I've been slacking off on the Ab exercises. When lack of time hits me, that's the first exercise to get skipped!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.