Day 3 - between P90X rounds

Week 1, Day 3

Workout:
Walk/Jog (1.8 miles)
28 min.
burned 217 cal.
HR max: 160
HR ave: 141

I spent more time walking (obviously) today than yesterday. I was going to do a different route today, but ended up doing the same one. My legs were a little tired when I took off this afternoon. Plus, I ended up putting the jog off a little late into the afternoon, and so I didn't have the time to devote to the run. (Well, and then there was the wind ... it's harder running, or jogging into the wind!!)

I am proud of myself, however, for getting out there and exercising today. Two days in a row!! I haven't done that in a while! I got home from my Weight Watcher's meeting, got my gear on, and took off!

This weekend I bought a couple pairs of compression shorts, that I'm wearing under my gym shorts. I've got my very comfortable running shoes (asics), & all my electronic toys to make the journey fun! There's my Polar f11 heart rate monitor, and my (newly acquired) Garmin ForeRunner 201 gps, and the totally cool "workout" playlist on my iPod! (I am noticing, however, that I need to bring in a couple more "fresh" songs into the playlist.)

I notice, when I'm all "geared up" I just feel like a runner! It's kind of cool! I feel slender, athletic & runner-like.

Sit-up/Crunch total for today: None (yet).

Goals:

1. Walk/Run. (I don't care which route I take ... I just will be happy if I get out there and burn some calories!)
2. AbRipperX work-out.
   
3. Drink 6 bottles of water.
4. Write down everything I eat.
5. Eat 5-6 small meals every day.