P90X - Day 67

Week 10, Day 4

Workout:
None.

A week ago, I received in the mail, the Accu-Measure, bodyfat caliper. Last Thursday, I practiced with it, and got a measurement of 24 mm. Today, I tried it again (it's been a week, and, my weight is down a little more, I noticed, when I got on the scale), and got 19 mm. Which is a drop from 32.1% to 28.2% (a 3.9% difference). The numbers are totally different from the numbers I get doing the measurements (they're more like the biofitness body fat calculator that I used to use), but, the main point is, that the numbers are decreasing.

I need to create a little chart to record all these additional numbers!

Push-up totals for the month of August: 823. It's no where near the 10,000 that the guys on beachbody.com were doing. But, it's something!! It's certainly more than I've ever done in 1 month (minus 7 days) before!! That's an average of 34 push-ups per day for the 24 days I was doing this! I'm impressed with (and proud of) myself.

For September, I am going to focus on 2 aspects of the work-outs. Maximizing the last few weeks of the challenge. And, I'm focusing on ab-work.

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.