P90X - Day 65

Week 10, Day 2

Workout:
CardioX
45 min.
burned 311 cal.
HR max: 160
HR ave: 133

Total push-ups for the workout: 10

I had a great work-out today. I stuck through almost the whole thing. Usually, during the yoga, I peter out during the last vinyasa, but today I stuck through it the whole way through yoga. Then, during the jumpshots in the plyo section, my left knee started hurting me, so, I didn't do X-Squats or jumpshots (I jogged in place during those). I was sweating like crazy during this work-out. And, all I was thinking, was what Tony says during the dvd ... gonna sweat this goo off me!!

Yeah, I got rid of the goo today!

I'm mildly sore in my chest, back, shoulders & arms today. Not bad. Just enough to constantly remind myself that I'm doing good, taking care of myself! And bringing everything I've got to the work-out.

I went to the Weight Watcher's meeting today. It was good. We were given postcards to write out address on, and our goals for the next 2 months (Halloween). They will be mailed to us at that time ... so we can see if we were successful, or just totally forgot! Then my leader talked about story-boarding that goal. (Basically, writing out the steps needed to be taken to achieve.) We were to draw a picture of how we viewed ourselves now (larger middle, hips & thighs) & at our goal (slender) and then write the steps. My steps were basically the same things I've been writing for my daily goals this week (workout, drink my water, write down what I eat, eat 5-6 small meals). My goal for October 29, is to drop 5% body fat.

Push-up total for today: 10 (seems so pitiful after yesterday's 69!)

Goals:

1. Work-out (3 in a row!!)
2. Drink 6 bottles of water.
3. Write down everything I eat.