P90X - Day 64

Week 10, Day 1

Workout:
Chest, Shoulders, Arms
Ab RipperX
66 min.
burned 427 cal.
HR max: 160
HR ave: 130

What a great work-out today! I pushed hard, and surpassed a lot of my mini goals for the workout. I'm sure the extra push-ups that I've been doing helped. I was mildly disappointed in my performance with the last 3 exercises ... until I realized that the reason muscle failure came so quickly, was because I had done so much work earlier in the work-out! Currently, I have very little strength in my upper extremities!

I faded with the ab work. 77 total on the crunch/sit-up work. September will be "Ab Month."

Today's workout:
Slow-motion 3-in-1 Push-ups: 4-4-4 (2 bonus)
In & Out Shoulder Flys: 16/5#
Chair Dips: 10
Plange Push-ups: 7
Pike Presses: 10
Side Tri-Rises: 11 (each side)
Floor Flys: 9
Scarecrows: 15/5#
Overhead Tricep Extesions: 7/10s#; 5/5s#
Two-twitch Speed Push-ups: 4-4-4
Y-presses: 14/10
Lying Tricep Extensions: 8/10s#
Side-to-Side Push-ups: 9
Pour Flys: 12/5#
Side-leaning Tricep Extensions: 13/5#
One-arm Push-ups: 8
Weighted Circles: 10/5#; 10/0#
Throw the Bomb: 12/5#
Clap or Plyo Push-ups: 7 (clap)
Slo-mo Throws: 8/5#
Front-to-back Tricep Extensions: 12/5#
One-arm Balance Push-ups: 2
Fly-Row-Presses: 8/5#
Dumbbell Cross-body Blows: 30/10s# (15 each side)

Ab RipperX:
In & Outs: 25
Bicycles: 20 x 2
Crunchy Frog: 12

Total push-ups for the workout: 69 (including Pike Presses, which are kind of like a push-up)

Push-up total for today: 69

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.