P90X - Day 59
Week 9, Day 3
Workout:
Push-ups.
Push-up total for today: 40
No energy today. I didn't sleep well last night. I'm dragging because this week I'm back to having to get up at 6:30 in the morning, so I think my body is trying to re-acclimate, and catch up from the extra shift and then the early-morning (for me) wake-up.
Today I spent most of the day laying around on the recliner, or laying down on the bed to take a nap. I even got into my work-out clothes & the HR monitor today!
Tomorrow I will work-out. That may be the only thing I do ... work-out and then take a nap, but I'm working out!!
I did notice my eating isn't as good today. I'm not eating as frequently as I should (and probably waited too long for breakfast), and not particularly A-list items, either. But I did get my 6 bottles of water in today!!
Goals:
Workout:
Push-ups.
Push-up total for today: 40
No energy today. I didn't sleep well last night. I'm dragging because this week I'm back to having to get up at 6:30 in the morning, so I think my body is trying to re-acclimate, and catch up from the extra shift and then the early-morning (for me) wake-up.
Today I spent most of the day laying around on the recliner, or laying down on the bed to take a nap. I even got into my work-out clothes & the HR monitor today!
Tomorrow I will work-out. That may be the only thing I do ... work-out and then take a nap, but I'm working out!!
I did notice my eating isn't as good today. I'm not eating as frequently as I should (and probably waited too long for breakfast), and not particularly A-list items, either. But I did get my 6 bottles of water in today!!
Goals:
- Work-out.
- Drink 6 bottles of water.
- Eat breakfast within an hour of waking up.
posted by Sheri at
5:00 PM
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