P90X - Day 51

Week 8, Day 2

Workout:
Core Synergistics
61 min. (I paused & then restarted the warm-up ... and took a few extra breaks)
burned 421 cal.
HR max: 163
HR ave: 134

Total push-ups for the workout: 35

I was so pumped for this workout!! I was sweating like crazy! It was a really good one today. I still am very bad with the dreya rolls, and actually today my knee hurt going down and coming back up in them, so I only did 2 (didn't want to hurt the knee).

I didn't do so well with the push-ups yesterday, so I need to work extra hard at getting them done today.

Here's a little thing I got from my Weight Watcher's meeting today:
Change how you Think and you will change your Expectations.
Change your Expectations and you will change your Attitude.
Change your Attitude and you will change your Behavior.
Change your Behavior and you will change your Performance.
Change your Performance and you will change your Life.

Just gotta keep that positive mentality about the process. I can do this ... I am doing this.

Push-up total for today: 95 (includes the 35 from the workout). My joints are sore today ... elbows and wrists ... so I'm not doing so well on my push-up numbers.

Goals:

1. Work-out.
2. Do my push-ups.
3. Drink my water.