P90X - Day 50

Week 8, Day 1

Workout:
YogaX
67 min. (I baled on some of the vinyasas)
burned 227 cal.
HR max: 142
HR ave: 97

Total push-ups for the workout: 10

I spaced the fact that this is Recovery Week. I thought I was doing a different workout today! I have nearly completed Phase 2.

I need to work up to doing more of the YogaX workout. I tend to skip some of the vinyasas because I need a break. I should pause the DVD & then continue.

Push-up total for today: 65 (includes the 10 from the workout).

Goals:

1. Work-out 4 times this week.
2. Pay attention to my oral intake.
3. Drink at least 8 glasses of water (I'm working up to my gallon/day).
4. Make big strides on my push-up counts (increase my number each day).
5. Workout tomorrow: Core Synergistics.