P90X - Day 44
Week 7, Day 2
Workout:
CardioX
44 min.
burned 311 cal.
HR max: 159
HR ave: 135
Total push-ups for the workout: 6 (I stopped doing all the extra pushups during the vinyasas ... my left wrist & shoulder hurt with them)
I woke this morning pretty sore. Between the Core workout yesterday & the push-ups, my whole body was stiff & sore this morning!! Because of the soreness, I haven't been as on-top of the push-ups throughout the day as I'd like ... but I've got another 8 or 9 hours to work on them!! Just before my CardioX workout, I took a couple ibuprofens to see if that would help ... seems to be helping already!! It just might cut my soreness enough that I can crank the remaining 100+ push-ups out more easily ...
I did a much better job today with the workout, than yesterday ... wasn't hungry at all, and I only had to stop to wipe off with a towel or drink water. I had a veggie omelette & hashbrowns about an hour before ... and that seemed to work very well for me. And, the protein shake afterwards is just the perfect topping off of a good workout! (chocolate, with fat free milk & stevia, wheat germ & flax seed meal added)
I went to my Weight Watcher's meeting today. It went better than expected. I didn't really expect that the changes that I had made would have any impact this week. But, I'm down 0.4 lbs., ... activity & better control of caloric intake account for something!! The meeting this week was about moderation, & not depriving yourself. That's something I've already figured out!! Moderation in everything, and if I've got a craving, I'm better off having a small portion of whatever that craving is ... eat it slowly & enjoy!!
Goals:
***
Push-up total for today: 171 (includes the 6 from the work-out) ... too tired & sore to do many of them regular, "guy-style", but I tried, as best as I could.
Workout:
CardioX
44 min.
burned 311 cal.
HR max: 159
HR ave: 135
Total push-ups for the workout: 6 (I stopped doing all the extra pushups during the vinyasas ... my left wrist & shoulder hurt with them)
I woke this morning pretty sore. Between the Core workout yesterday & the push-ups, my whole body was stiff & sore this morning!! Because of the soreness, I haven't been as on-top of the push-ups throughout the day as I'd like ... but I've got another 8 or 9 hours to work on them!! Just before my CardioX workout, I took a couple ibuprofens to see if that would help ... seems to be helping already!! It just might cut my soreness enough that I can crank the remaining 100+ push-ups out more easily ...
I did a much better job today with the workout, than yesterday ... wasn't hungry at all, and I only had to stop to wipe off with a towel or drink water. I had a veggie omelette & hashbrowns about an hour before ... and that seemed to work very well for me. And, the protein shake afterwards is just the perfect topping off of a good workout! (chocolate, with fat free milk & stevia, wheat germ & flax seed meal added)
I went to my Weight Watcher's meeting today. It went better than expected. I didn't really expect that the changes that I had made would have any impact this week. But, I'm down 0.4 lbs., ... activity & better control of caloric intake account for something!! The meeting this week was about moderation, & not depriving yourself. That's something I've already figured out!! Moderation in everything, and if I've got a craving, I'm better off having a small portion of whatever that craving is ... eat it slowly & enjoy!!
Goals:
- Workout (Legs & Back) ... I am switching them, because I know I won't be working out on Friday -- going to the 49ers game -- and I have yet to try that workout yet. I've installed my pullup bar, so I want to use it!!
- Pushups during the course of the day: 172. (I am beating my personal best.)
- Pay attention to what goes in my mouth.
***
Push-up total for today: 171 (includes the 6 from the work-out) ... too tired & sore to do many of them regular, "guy-style", but I tried, as best as I could.
posted by Sheri at
10:20 PM
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