P90X - Day 8
Week 2, Day 1
Today's a new day. Time to start fresh. Feels already fairly productive.
Workout:
Core Synergistics
55 min. (started to do the bonus section, but was feeling dizzy, so I went on into the cool down)
My HR monitor died today. I think it must be time to replace the battery on the transmitter. The rough estimation (based on last week's numbers) is that I burned about 300 calories.
I think I did better on this workout than last week. Some of those pushup routines hurt my wrists, so I tried to modify where possible. I definitely kept up, more consistantly with Tony & the gang today. I was sweatin' like crazy!!
This workout is different than I'm used to. I workout hard, and sweat, but don't feel like it's a major workout ... but, by the time I'm going to bed tonight, I'm going to be sore ... the shoulders & my core.
Diet:
B: coffee, 13 almonds, 2 light string cheese sticks.
L: 2/3 cup Southwestern Egg Beaters + 2/3 cup Egg Whites scrambled with pico de gallo salsa & 2 oz. mozzarella cheese.
S1: Bagel (plain)
D: Morningstar Buffalo Wings (9)
S2: Bagel (plain)
S3: French roll with 2 T. Peanut Butter (chunky) & 1 T. Low Sugar Apricot preserves
My goal for this week is to workout 4 times during the week. Monday, Tuesday & Wednesday will totally be easy. And, I should be able to get up early one of those days this weekend to fit in the workout before work. I've been hearing how the YogaX really makes you feel relaxed, and ready to sleep ... I have misgivings about doing that one before I go to work, Thursday evening!! (That's what I need, another excuse to be tired on my way in to work!) For the YogaX workout, I may try to stay up in the morning when I get home from work, to get it in ... sounds like the perfect sleep-aide!!
Today's a new day. Time to start fresh. Feels already fairly productive.
Workout:
Core Synergistics
55 min. (started to do the bonus section, but was feeling dizzy, so I went on into the cool down)
My HR monitor died today. I think it must be time to replace the battery on the transmitter. The rough estimation (based on last week's numbers) is that I burned about 300 calories.
I think I did better on this workout than last week. Some of those pushup routines hurt my wrists, so I tried to modify where possible. I definitely kept up, more consistantly with Tony & the gang today. I was sweatin' like crazy!!
This workout is different than I'm used to. I workout hard, and sweat, but don't feel like it's a major workout ... but, by the time I'm going to bed tonight, I'm going to be sore ... the shoulders & my core.
Diet:
B: coffee, 13 almonds, 2 light string cheese sticks.
L: 2/3 cup Southwestern Egg Beaters + 2/3 cup Egg Whites scrambled with pico de gallo salsa & 2 oz. mozzarella cheese.
S1: Bagel (plain)
D: Morningstar Buffalo Wings (9)
S2: Bagel (plain)
S3: French roll with 2 T. Peanut Butter (chunky) & 1 T. Low Sugar Apricot preserves
My goal for this week is to workout 4 times during the week. Monday, Tuesday & Wednesday will totally be easy. And, I should be able to get up early one of those days this weekend to fit in the workout before work. I've been hearing how the YogaX really makes you feel relaxed, and ready to sleep ... I have misgivings about doing that one before I go to work, Thursday evening!! (That's what I need, another excuse to be tired on my way in to work!) For the YogaX workout, I may try to stay up in the morning when I get home from work, to get it in ... sounds like the perfect sleep-aide!!
posted by Sheri at
12:00 PM
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