P90X - Day 31
Week 5, Day 3
No, I didn't do those push-ups last night. Went to bed & forgot ... until this morning!
Workout:
Chest, Shoulders, Triceps
56 min.
burned 305 cal.
HR max: 159
HR ave: 125
It is such a beautiful day today!! It's much cooler. Last night it finally got cool enough over night to cool down my place, and this morning wasn't anywhere near the temperature it's been. It was so much easier to workout today!
It was a killer workout, though. I was sweating like crazy. My triceps & chest are definitely going to feel it tomorrow! Wow!! My arms are shaking already. I am going to be pressed for time today, and didn't have the 25-30 minutes that it takes me to do the Ab Ripper X workout, so, that's deferred until another time.
Today's workout:
Slow-motion 3-in-1 Push-ups: 4-4-2
In & Out Shoulder Flys: 8/10#; 8/5#
Chair Dips: 10
Plange Push-ups: 3
Pike Presses: 8
Side Tri-Rises: 9 (each side)
Floor Flys: 8
Scarecrows: 12/5#
Overhead Tricep Extesions: 15/5s# (need to increase the weight next time)
Two-twitch Speed Push-ups: 4-3-2
Y-presses: 8/10#; 4/5#
Lying Tricep Extensions: 7/10s#
Side-to-Side Push-ups: 8
Pour Flys: 12/5#
Side-leaning Tricep Extensions: 12/5#
One-arm Tricep Extensions: 12/5#
Weighted Circles: 10/5# (1 set only)
Throw the Bomb: 12/5#
Clap or Plyo Push-ups: 4 (clap)
Slo-mo Throws: 8/5#
Front-to-back Tricep Extensions: 12/5#
One-arm Balance Push-ups: 2
Fly-Row-Presses: 9/5#
Dumbbell Cross-body Blows: 15/5#; 10/10#
Looks like I got a total of 49 push-ups (including the Pike presses which are a combo press/push-up) with this workout ... no wonder my arms are shaking!!
I will try to get the measurements done today. Probably won't have time to do the pictures until the weekend.
Goals: Supposed to be YogaX tomorrow. I know better than to think that I might get an hour and a half workout in on a Thursday. So, my goal is to do some form of activity for 30 minutes tomorrow (bike, yoga, walk ... anything).
No, I didn't do those push-ups last night. Went to bed & forgot ... until this morning!
Workout:
Chest, Shoulders, Triceps
56 min.
burned 305 cal.
HR max: 159
HR ave: 125
It is such a beautiful day today!! It's much cooler. Last night it finally got cool enough over night to cool down my place, and this morning wasn't anywhere near the temperature it's been. It was so much easier to workout today!
It was a killer workout, though. I was sweating like crazy. My triceps & chest are definitely going to feel it tomorrow! Wow!! My arms are shaking already. I am going to be pressed for time today, and didn't have the 25-30 minutes that it takes me to do the Ab Ripper X workout, so, that's deferred until another time.
Today's workout:
Slow-motion 3-in-1 Push-ups: 4-4-2
In & Out Shoulder Flys: 8/10#; 8/5#
Chair Dips: 10
Plange Push-ups: 3
Pike Presses: 8
Side Tri-Rises: 9 (each side)
Floor Flys: 8
Scarecrows: 12/5#
Overhead Tricep Extesions: 15/5s# (need to increase the weight next time)
Two-twitch Speed Push-ups: 4-3-2
Y-presses: 8/10#; 4/5#
Lying Tricep Extensions: 7/10s#
Side-to-Side Push-ups: 8
Pour Flys: 12/5#
Side-leaning Tricep Extensions: 12/5#
One-arm Tricep Extensions: 12/5#
Weighted Circles: 10/5# (1 set only)
Throw the Bomb: 12/5#
Clap or Plyo Push-ups: 4 (clap)
Slo-mo Throws: 8/5#
Front-to-back Tricep Extensions: 12/5#
One-arm Balance Push-ups: 2
Fly-Row-Presses: 9/5#
Dumbbell Cross-body Blows: 15/5#; 10/10#
Looks like I got a total of 49 push-ups (including the Pike presses which are a combo press/push-up) with this workout ... no wonder my arms are shaking!!
I will try to get the measurements done today. Probably won't have time to do the pictures until the weekend.
Goals: Supposed to be YogaX tomorrow. I know better than to think that I might get an hour and a half workout in on a Thursday. So, my goal is to do some form of activity for 30 minutes tomorrow (bike, yoga, walk ... anything).
posted by Sheri at
12:30 PM
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