P90X - Day 22

Week 4, Day 1

Workout:
X-Stretch
57 min.
burned 148 cal.
HR max: 116
HR ave: 90

I'm still pretty sore today from my walking on Saturday. So, I decided to check out the X-Stretch DVD. It's a nice overall stretch ... and my sore lower extremities definitely felt loosened up and not as painful when I walk! I think it was a good choice today. I think I was supposed to do YogaX today, but I barely had time for the hour long workout I did, so, an hour and a half would have meant I was late for my appointment, or, I wouldn't have gotten a shower (bad idea).

I had Thai food today. Met some friends from work for lunch, had a totally nice time. Didn't get much else done, but, having gotten my workout in, I feel like I've accomplished much! And, I noticed, after the X-Stretch workout, I felt much looser, and less sore, I almost don't notice the sore muscles now!!

Goals: Work-out.