P90X - Day 21
Week 3, Day 7
I had a leisurely morning, and then was gone the rest of the day & night. My quads are a little sore today when I walk up and down stairs, my shins, calves & ankles definitely hurt when I use them!
No workout.
Goals for the week: Since I was only able to workout 2 times this week, instead of my goal of 4, I think I'm going to build from that. It's "Recovery Week" ... 7 days of cardio-type activity. So, my goal is to exercise 3 times this week.
For the dietary part of this, I'm noticing that I'm particularly tired all the time. Every afternoon, I'm ready for a nap, and can't make it past 3pm without one. It just occurred to me, I do recall something about lack of energy & adding carbs, so, I'm wondering about moving on to Phase 2. Not that I've been able to follow Phase 1 very closely, but there were a couple days this past week where I met those goals ... and noticed the resulting bad breath of ketoacidosis kicking in. Either that, or I need to increase my intake, but, I don't think I've been exercising regularly enough to be so concerned about increasing my calories. I'm not sure what goals to put into place for this week ... now that I've rationalized it all! I'll continue Phase 1 for 1 more week, and see.
I had a leisurely morning, and then was gone the rest of the day & night. My quads are a little sore today when I walk up and down stairs, my shins, calves & ankles definitely hurt when I use them!
No workout.
Goals for the week: Since I was only able to workout 2 times this week, instead of my goal of 4, I think I'm going to build from that. It's "Recovery Week" ... 7 days of cardio-type activity. So, my goal is to exercise 3 times this week.
For the dietary part of this, I'm noticing that I'm particularly tired all the time. Every afternoon, I'm ready for a nap, and can't make it past 3pm without one. It just occurred to me, I do recall something about lack of energy & adding carbs, so, I'm wondering about moving on to Phase 2. Not that I've been able to follow Phase 1 very closely, but there were a couple days this past week where I met those goals ... and noticed the resulting bad breath of ketoacidosis kicking in. Either that, or I need to increase my intake, but, I don't think I've been exercising regularly enough to be so concerned about increasing my calories. I'm not sure what goals to put into place for this week ... now that I've rationalized it all! I'll continue Phase 1 for 1 more week, and see.
posted by Sheri at
6:00 PM
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