P90X - Day 17
Week 3, Day 3
Workout:
YogaX
90 min.
burned 416 cal.
HR max: 148
HR ave: 111
What a workout! My hips are feeling completely stretched out today! Wow! I wasn't able to everything, the whole hour & a half, but, I did most of the routines to the best of my ability! I had forgotten about some of the poses ... it's been a few years since I was taking a yoga class!
I was going to try to squeeze in the Shoulders & Arms workout today with the YogaX workout, but, there's no way ... I need to get my nap in before I go to work tonight! But, having done the longer workout today, allows me to hopefully do a workout tomorrow afternoon when I wake up. (It'll probably be CardioX since that's a shorter one.)
So far, the diet part of my plan is going pretty well right now. I think I'll make my 6 servings of proteins, however, my carb portions will be a little over, as well.
Goals for tomorrow:
Workout:
YogaX
90 min.
burned 416 cal.
HR max: 148
HR ave: 111
What a workout! My hips are feeling completely stretched out today! Wow! I wasn't able to everything, the whole hour & a half, but, I did most of the routines to the best of my ability! I had forgotten about some of the poses ... it's been a few years since I was taking a yoga class!
I was going to try to squeeze in the Shoulders & Arms workout today with the YogaX workout, but, there's no way ... I need to get my nap in before I go to work tonight! But, having done the longer workout today, allows me to hopefully do a workout tomorrow afternoon when I wake up. (It'll probably be CardioX since that's a shorter one.)
So far, the diet part of my plan is going pretty well right now. I think I'll make my 6 servings of proteins, however, my carb portions will be a little over, as well.
Goals for tomorrow:
- Workout tomorrow (CardioX)
- 6 out of 7 protein servings, less than 3 carb servings
posted by Sheri at
2:00 PM
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