P90X - Day 16
Week 3, Day 2
Well, my day didn't go quite as planned. I spent some time putting together the pull-up bar ... don't know where my larger philips screwdriver is, so, I need to go pick one up from the hardware store before I finish it ... need to tighten all those screws & nuts. I'll get it finished tomorrow.
I was so tired, I was ready to take a nap this morning, before it was time to head for my Weight Watcher's meeting. I went. But, it really took everything in me to get my butt out the door! Not because I didn't want to go to the meeting, or was worried about the weigh-in, I just really wanted to stay home & sleep the day away!
My meeting went well. The recap from last week (I didn't go, because my day was a holiday) was about using your inner resources to get through the journey. Patience, resolve, having goals, those kinds of things. This week's topic was about "the Kitchen Makeover" ... keeping those "bad" things out of the kitchen (& house), and thus, less likely to be a temptation. I did that in February ... got rid of the various stashes of foods that didn't go along with my goals ... cleaned up my environment.
When I got home this afternoon, I put on my HR monitor & workout clothes. That usually works for me. If I dress in the gear, I just go ahead and workout. I was feeling so exhausted. While drinking my pre-workout bottle of water, I decided to take a little nap. The 30 minute nap I had yesterday had done wonders for making me feel revitalized, so, I thought, a nap today would help as well ...
Umm, yeah, right.
Thirty minutes later became another 30 minutes, because I could still get that workout in after an hour-long nap. Well, at the end of that 2nd 30 minute nap, I reset my alarm for an hour! I just couldn't get up!! Yeah, I know, I should not have sat down in that recliner ... I should have just popped the DVD into the player. But, I didn't.
So, I will workout tomorrow. For sure. No excuses. My whole Wednesday is about working out, grocery shopping, & taking a nap before going into work. I'll have a whole 9 hours to do it!
Goal for tomorrow: YogaX workout.
Eat 6 of the 7 servings of protein.
Well, my day didn't go quite as planned. I spent some time putting together the pull-up bar ... don't know where my larger philips screwdriver is, so, I need to go pick one up from the hardware store before I finish it ... need to tighten all those screws & nuts. I'll get it finished tomorrow.
I was so tired, I was ready to take a nap this morning, before it was time to head for my Weight Watcher's meeting. I went. But, it really took everything in me to get my butt out the door! Not because I didn't want to go to the meeting, or was worried about the weigh-in, I just really wanted to stay home & sleep the day away!
My meeting went well. The recap from last week (I didn't go, because my day was a holiday) was about using your inner resources to get through the journey. Patience, resolve, having goals, those kinds of things. This week's topic was about "the Kitchen Makeover" ... keeping those "bad" things out of the kitchen (& house), and thus, less likely to be a temptation. I did that in February ... got rid of the various stashes of foods that didn't go along with my goals ... cleaned up my environment.
When I got home this afternoon, I put on my HR monitor & workout clothes. That usually works for me. If I dress in the gear, I just go ahead and workout. I was feeling so exhausted. While drinking my pre-workout bottle of water, I decided to take a little nap. The 30 minute nap I had yesterday had done wonders for making me feel revitalized, so, I thought, a nap today would help as well ...
Umm, yeah, right.
Thirty minutes later became another 30 minutes, because I could still get that workout in after an hour-long nap. Well, at the end of that 2nd 30 minute nap, I reset my alarm for an hour! I just couldn't get up!! Yeah, I know, I should not have sat down in that recliner ... I should have just popped the DVD into the player. But, I didn't.
So, I will workout tomorrow. For sure. No excuses. My whole Wednesday is about working out, grocery shopping, & taking a nap before going into work. I'll have a whole 9 hours to do it!
Goal for tomorrow: YogaX workout.
Eat 6 of the 7 servings of protein.
posted by Sheri at
8:00 PM
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