P90X - Day 15
Week 3, Day 1
I bought a new cellphone today, so I was "busy" playing with it ... instead of working out this morning. So, my workout was an afternoon workout, instead. I decided, since I haven't been doing the second part of the week exercises, I wanted to try out the KenpoX workout. So, instead of doing Core Synergistics today, I did KenpoX. Wow! What a workout! My scalp was wet after that one!
Totally fun! I really liked how each segment built on the previous segment. And, it's really going to teach me balance!! I try to do those kicking moves without touching the floor with my foot ... and without falling! I usually do a little toe-touch to keep my balance ... but, you watch, before long, I'll be doing them all "advanced" style, as Tony Horton calls it.
Since I'm mixing it up this week, I'm not sure which workout I should do tomorrow! I can't do a total reverse, because I don't have that pull-up bar installed yet. So, it's got to be cardio ... I haven't done yoga yet, and I hear the first 50 minutes of that's a killer. Or, I could do one of the others ...
Tentatively, I've "scheduled" myself for CardioX (the ol' "failure to plan is planning to fail" adage), but, I may just wait and see what I feel like doing. I am very curious about YogaX, so, I think I am leaning toward that one.
Workout:
KenpoX
60 min.
burned 434 cal.
HR max: 162
HR ave: 138
Goal for this week: I successfully worked out 3 times last week. So, my goal for this week is to work-out 4 times. (Monday, Tuesday, Wednesday, Friday) Thursdays really are difficult for me, I'm sleep-deprived, and barely makin' it. (I should probably make that my day off, instead of Sunday.) I think a Friday afternoon workout is more likely (it's supposed to be cooler this week, so I shouldn't be too hot & sluggish when I wake up). My Saturday is looking pretty busy, not sure I'll be home ... except to sleep.
I bought a new cellphone today, so I was "busy" playing with it ... instead of working out this morning. So, my workout was an afternoon workout, instead. I decided, since I haven't been doing the second part of the week exercises, I wanted to try out the KenpoX workout. So, instead of doing Core Synergistics today, I did KenpoX. Wow! What a workout! My scalp was wet after that one!
Totally fun! I really liked how each segment built on the previous segment. And, it's really going to teach me balance!! I try to do those kicking moves without touching the floor with my foot ... and without falling! I usually do a little toe-touch to keep my balance ... but, you watch, before long, I'll be doing them all "advanced" style, as Tony Horton calls it.
Since I'm mixing it up this week, I'm not sure which workout I should do tomorrow! I can't do a total reverse, because I don't have that pull-up bar installed yet. So, it's got to be cardio ... I haven't done yoga yet, and I hear the first 50 minutes of that's a killer. Or, I could do one of the others ...
Tentatively, I've "scheduled" myself for CardioX (the ol' "failure to plan is planning to fail" adage), but, I may just wait and see what I feel like doing. I am very curious about YogaX, so, I think I am leaning toward that one.
Workout:
KenpoX
60 min.
burned 434 cal.
HR max: 162
HR ave: 138
Goal for this week: I successfully worked out 3 times last week. So, my goal for this week is to work-out 4 times. (Monday, Tuesday, Wednesday, Friday) Thursdays really are difficult for me, I'm sleep-deprived, and barely makin' it. (I should probably make that my day off, instead of Sunday.) I think a Friday afternoon workout is more likely (it's supposed to be cooler this week, so I shouldn't be too hot & sluggish when I wake up). My Saturday is looking pretty busy, not sure I'll be home ... except to sleep.
posted by Sheri at
9:30 PM
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