Day 90
T-minus ZERO.
Wow! I made it!! Ninety days ... and I stuck with it through the end. That's an accomplishment! Usually, I see some results (barely) and then the "plan" fades away for me. I think I have this weblog, and the BB bulletin boards to thank for my perseverence. Thanks to all my support, Nohad (you've given me a standard to live up to), and the BB gang (having to log on and say, "oops, I didn't exercise today" has motivated me, along with seeing you guys' results).
Measurements:
body part------day 1------day 30-----day 60----day 90
Neck------------13---------13----------13-------13
Chest-----------39---------37.5--------37-------37
Waist-----------37---------33----------32.5-----31
Hips------------44---------42.5--------42-------41
R. Upper Arm---12--------12----------12--------12
L. Upper Arm---12--------12----------12--------12
R. Forearm------10.5------10.5--------10.5------10.5
L. Forearm------10.5------10.5--------10.5------10.5
R. Thigh---------25--------24----------23.5------23.5
L. Thigh---------25--------24----------23.5------23.5
R. Calf-----------15--------15----------15--------15
L. Calf-----------15--------15----------15--------15
Weight----------160.8-----158--------156-------158.5
Body Fat %------45.6%----39.6%------38.5%----35.54
BMI-------------29--------28.9--------28.5-----29
If my math is correct ... I have a 14 inch loss! My weight is essentially the same, but I've lost nearly 10% bodyfat! I've dropped 1 clothing size (maybe slightly more), and even more amazing, I actually bought a two-piece swimsuit that I am actually going to wear in public when I go to Maui! (If you know me, that last statement speaks volumes!)
I know you all really came to see the pictures ... guess that's why I put them at the bottom of the post?! Haha! Anyway, in comparing them, I think I see a little change (the front-view Day 90 picture makes me look like I'm slouching!) but, of course, most of the change happened in the first 30 days (when I was pushing the hardest the most regularly).
Overall, I am proud of the changes I have made. I'm leaner, and stronger, and healthier, and have an improved body image. (It was alright before, but it's definitely changed during the 90 days.)
Front:
Side:
Back:
Plans for after this? Get through this next week! Go on vacation. Return, ready to hit it full-on!! X-style!
Wow! I made it!! Ninety days ... and I stuck with it through the end. That's an accomplishment! Usually, I see some results (barely) and then the "plan" fades away for me. I think I have this weblog, and the BB bulletin boards to thank for my perseverence. Thanks to all my support, Nohad (you've given me a standard to live up to), and the BB gang (having to log on and say, "oops, I didn't exercise today" has motivated me, along with seeing you guys' results).
Measurements:
body part------day 1------day 30-----day 60----day 90
Neck------------13---------13----------13-------13
Chest-----------39---------37.5--------37-------37
Waist-----------37---------33----------32.5-----31
Hips------------44---------42.5--------42-------41
R. Upper Arm---12--------12----------12--------12
L. Upper Arm---12--------12----------12--------12
R. Forearm------10.5------10.5--------10.5------10.5
L. Forearm------10.5------10.5--------10.5------10.5
R. Thigh---------25--------24----------23.5------23.5
L. Thigh---------25--------24----------23.5------23.5
R. Calf-----------15--------15----------15--------15
L. Calf-----------15--------15----------15--------15
Weight----------160.8-----158--------156-------158.5
Body Fat %------45.6%----39.6%------38.5%----35.54
BMI-------------29--------28.9--------28.5-----29
If my math is correct ... I have a 14 inch loss! My weight is essentially the same, but I've lost nearly 10% bodyfat! I've dropped 1 clothing size (maybe slightly more), and even more amazing, I actually bought a two-piece swimsuit that I am actually going to wear in public when I go to Maui! (If you know me, that last statement speaks volumes!)
I know you all really came to see the pictures ... guess that's why I put them at the bottom of the post?! Haha! Anyway, in comparing them, I think I see a little change (the front-view Day 90 picture makes me look like I'm slouching!) but, of course, most of the change happened in the first 30 days (when I was pushing the hardest the most regularly).
Overall, I am proud of the changes I have made. I'm leaner, and stronger, and healthier, and have an improved body image. (It was alright before, but it's definitely changed during the 90 days.)
Front:
Side:
Back:
Plans for after this? Get through this next week! Go on vacation. Return, ready to hit it full-on!! X-style!
posted by Sheri at
6:00 PM
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