Day 88
T-minus 2 days.
The best laid plans ... umm, well, I really was going to get up early and work-out! Really. Unfortunately, I had this patient last night ... he was my work-out ... just shy of 450 lbs. Between him, and helping with the 500 lb. patient we had, I felt that rest was most important. When I left work, my lower back was trying to go into a spasm.
And, since a back injury (especially a work-related one) would really mess up my goals, I felt it was best to take my ibuprofen, apply heat and REST!! This is my 4 day stretch (work) and there's a really good chance I've got this guy all weekend long ...
Goal for tomorrow: Sculpt 3/4. If I don't have that same patient ... otherwise, lifting and turning about 100 lbs. every two to three hours is more than enough ...
The best laid plans ... umm, well, I really was going to get up early and work-out! Really. Unfortunately, I had this patient last night ... he was my work-out ... just shy of 450 lbs. Between him, and helping with the 500 lb. patient we had, I felt that rest was most important. When I left work, my lower back was trying to go into a spasm.
And, since a back injury (especially a work-related one) would really mess up my goals, I felt it was best to take my ibuprofen, apply heat and REST!! This is my 4 day stretch (work) and there's a really good chance I've got this guy all weekend long ...
Goal for tomorrow: Sculpt 3/4. If I don't have that same patient ... otherwise, lifting and turning about 100 lbs. every two to three hours is more than enough ...
posted by Sheri at
6:00 PM
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