Day 86

T-minus 4 days.

I did my Patriotic deed today ... I went and voted.

My Weight Watcher's meeting went well. It was a discussion of dairy ... the benefits, and how to get at least 2 servings in a day.

Sculpt 3/4. Done.

I had a good workout today. I took it slow, rested when I needed to so that I could complete what I needed to/achieve my goals.

My stats: It took my 55 minutes today, I really must have nailed it, because I burned 417 calories (normally, it seems like I'm closer to 300). My HR-max: 169, HR-ave: 142.

I managed to do a total of 75 pushups today: declines: 9; regular: 16; girlie: 50.

Today's workout:
Decline push-ups: 9
Regular "Guy" push-ups: 6
Heavy Pants: 20# 8 reps
Military Press: 15# 8 reps
Bicep curls: 15# 8 reps
Tricep Extensions: 20# 12 reps
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (regular ones): 16 (5 regular ones, the rest "girlie" style)
Back Flys: 15# 8 reps
Swimmer's Press: 15# 8 reps
Open Curls: 15# 8 reps
2 arm Kick-Backs: 10# 8 reps
Lunge/Squat 5: 5 sets
Wide-Tri-Die 7-7-7: 7-7-10
Lawn Mower: 20# 8 reps
Shoulder Flys: 10# 7 reps
Bicep 21s: 15# 7-7-7 (I rested between each section of 7 so that I could do the full 7 instead of having to stop part-way through and not complete.)
Dips (straight leg): 11
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 15# 8 reps
Calf Raise: 15# 20 reps
Wrist curls: 10# 10 reps
Wrist extensions: 10# 15 reps
Lower Back Extensions: 6 reps
Max push-ups: 20
Max squats: 25

Goal for tomorrow: Sweat 3/4. Ab Ripper X (ARX): 255.