Wednesday, May 31, 2006

Day 80

Sweat 3/4 done. Yeah, it's getting boring. Seems even more so since watching the X videos! (Kenpo X looks fun.) My goal was to do 200 crunches, but had also planned on adding an extra one (I need to get ready to do the 350-ish in Ab Ripper X) ... well, instead of doing the ab200, I decided to pop in the ARX DVD. I did what I could ... and ended up doing better than I thought I would. (I'm sure I'll be sore tonight & tomorrow!) Abs: 252.

Here's what I did:
In & Out: 20
Seated Bicycle: 20 (each direction)
Seated Crunchy Frog: 20
Wide-Leg Sit-Up: 25 (planned on 20, but lost count, so just followed them on the DVD)
Fifer Scissor: 17 (I couldn't squeak out another one)
Hip Rock 'N Raise: 20
Pulse Up: 20
Roll-Up/V-Up Combo: 6 (Yeah, I wimped out on this one ... umm, let's just say there's plenty room for improvement!)
Oblique V-Up: 20 (each side)
Leg Climb: 12 (each side)
Mason Twist: 20

I feel good about my workout today. I successfully met, or exceeded my goals. (Now it's time to enjoy a protein shake & take my nap!!)

Tomorrow: I know there's a really good chance that I'm not going to be able to get up to work-out tomorrow, but, I've got less than 2 weeks before my next measurements & pictures. Besides, to really optimize P90X, I'm going to need to be used to working-out 6 days a week. So, my goal for tomorrow is to get up a little bit early and DO SOMETHING!! Even if it's "only" the 25 min. yoga DVD, at least I will have gotten out of bed early and been active.

0 Comments:

Post a Comment

<< Home