Day 79

Sculpt 3/4. Partially done.

My plan, since I didn't get the workout in yesterday, was to do both the sculpt and sweat workouts today. In the morning, I did the sculpt 3/4 workout, but, because it was a Weight Watcher's weigh-in day, I wasn't properly fueled for the workout. (I try not to eat or drink much prior to weigh-in.) So, I ran out of steam part-way through.

Then, in the afternoon, I was so exhausted, I laid down for a little nap that ended up taking all afternoon!

So, here's today's workout:
Decline push-ups: 9
Regular "Guy" push-ups: 4
Heavy Pants: 20# 8 reps
Military Press: 15# 8 reps
Bicep curls: 15# 8 reps
Tricep Extensions: 15# 16 reps (It's 16 because I'm doing 2 sets of 8)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (regular ones): 13 (5 regular ones, the rest "girlie" style)
Back Flys: 15# 8 reps
Swimmer's Press: 15# 8 reps
Open Curls: 15# 7 reps
2 arm Kick-Backs: 10# 9 reps
Lunge/Squat 5: 5 sets
Wide-Tri-Die 7-7-7: 7-7-3

Tomorrow: Sweat 3/4. Abs: 200.