Day 77

I think I'm still recuperating from my double-back. I just don't bounce-back like I used to! Come payday next week, though, I will enjoy it!

I though about doing yoga today, but, I'm barely moving now ... 3 hours after I got out of bed! So, I think I'll just start fresh tomorrow.

Even when I'm not working out, I am eating well. Healthy, whole-grains with lots of fruits and veggies. Keeping portions small can sometimes be difficulty, but, if it's veggies, I don't worry so much about it ... how many calories are in a cucumber, really?

I came across an energy drink last week, called FRS plus. They have a low-calorie, concentrated version. I ordered a bottle to try. Since Tuesday, I've had at least 1 serving each day. I had a serving before working out on Tuesday, as well, that seemed to help keep my energy up. It's definitely helped, having a serving while I'm at work, to get me through the night. I haven't been "hitting the wall" at 5 in the morning like usual. I'm not noticing an over abundance of energy (other than at work, I'm not as sleepy) but, I am interested in giving it a longer "try" than just a week!

Tomorrow: Sculpt 3/4. Then, I'll be hanging out at my brother's house, after I get my workout in, in the morning.