Day 72

Again, I've got more free time today than usual. And, I kept putting off my workout. I had some late-afternoon errands to run when I should have been working out. I made the decision that no matter what time I ended up getting home, or how late I got home, I was going to workout. I NEEDED to workout. I only have 18 days left of the 90 days ... 2 1/2 weeks. I can't slack off yet.

So, my workout started at 10 pm ...

Today's workout:
Decline push-ups: 8
Regular "Guy" push-ups: 6
Heavy Pants: 20# 8 reps
Military Press: 15# 8 reps
Bicep curls: 15# 8 reps
Tricep Extensions: 15# 16 reps (I should probably increase the weight on this one!)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (regular ones): 17 (5 regular ones, the rest "girlie" style)
Back Flys: 15# 8 reps
Swimmer's Press: 15# 8 reps
Open Curls: 15# 7 reps
2 arm Kick-Backs: 10# 9 reps
Lunge/Squat 5: 5 sets
Wide-Tri-Die 7-7-7: 7-7-7
Lawn Mower: 20# 8 reps
Shoulder Flys: 10# 7 reps
Bicep 21s: 15# 5-5-3 (Maybe I should drop the weights down on this one ... seems like I'm going no where on this! Maybe I'm not quite ready for the 15 lbs.)
Dips (straight leg): 10
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 15# 8 reps
Calf Raise: 15# 20 reps
Wrist curls: 10# 12 reps (Wrists were ok. My forearms were on fire!)
Wrist extensions: 10# 12 reps
Lower Back Extensions: 6 reps (I did more than Tony!!)
Max push-ups: 25
Max squats: 33

I was sweating ... a lot ... at the end of this workout! I burned 269 calories. I did a total of 77 pushups, 8 declines, 11 "guy" style, 58 "girlie" style. My arms are still shaky!

New goals for the week:

1. Workout 3 times this week. (Four didn't work, and I'd like to achieve the goal, so I'm lowering the standard this week.)
2. Abs: 200.