Day 60

Today is Day 60!! I am 2/3 of the way through my journey.

I got up early today so that I could get my measurements done. When the measurements were done, I had a choice ... I could take pictures, or I could exercise, but I didn't have time for both. So, being a good student of my exercise revolution, I chose exercise.

Today, I did sculpt 3/4. Only did through the first 3 rounds (30 minutes), because of time constraints ... I absolutely had to shower, and, fixing good, healthy food to take to work is also important.

I'm working on increasing some of my weights ... plan for no more 5# dumbbells.

Today's workout:
Decline push-ups: 9
Regular "Guy" push-ups: 5
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Tricep Extensions: 10# 15 reps (did these on the balance ball ... got a great tricep workout, and discovered that I can probably increase my weights on it ... 15 reps, and I could have kept going)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (regular ones): 17
Back Flys: 10# 13 reps
Swimmer's Press: 10# 13 reps
Open Curls: 10# 13 reps
2 arm Kick-Backs: 10# 8 reps
Lunge/Squat 5: 3 sets
Wide-Tri-Die 7-7-7: 7-7-7
Lawn Mower: 15# 12 reps
Shoulder Flys: 10# 6 reps (increased weight)
Bicep 21s: 10# 7-7-7
Dips (straight leg): 6 (my wrist was hurting)
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 10# 13 reps

This is where I had to stop my work-out ... time to get ready for work now.

***

Measurements:
body part-----day 1-----day 30-----day 60
Neck----------13--------13----------13
Chest---------39--------37.5--------37
Waist---------37--------33----------32.5
Hips----------44--------42.5--------42
R. Upper Arm-12-------12----------12
L. Upper Arm-12-------12----------12
R. Forearm----10.5-----10.5--------10.5
L. Forearm----10.5-----10.5--------10.5
R. Thigh-------25-------24----------23.5
L. Thigh-------25-------24----------23.5
R. Calf---------15-------15----------15
L. Calf---------15-------15----------15
Weight--------160.8----158---------156
Body Fat %----45.6%---39.6%------38.5%
BMI-----------29-------28.9--------28.5

I've lost an additional 2 1/2 inches in the last 30 days for a total of 11 1/2 inches in the last 60 days. I don't feel like I was as committed during the last month, compared to the first month ... instead of consistently working out 4-6 days a week, I think I've been doing more of a 2-3 day a week schedule lately. And, that definitely reflects in my numbers.

I am committed to making the last month of my transformation really count. I've got a mini-vacation planned for the middle of June, 1 week after my P90 program is over. So, yes, I've got motivation!!

Did you wanna see some pictures? Yeah, I know, that's why most of you stopped by here ...

Here are the pictures ...