Day 57

Three more days until day 60!!

It's another beautiful day here today ... warm, but with a nice, cool breeze. I sat outside in my "backyard" (it's a cemented patio, about the size of a bedroom) for a little while this morning.

But, it was nice, and relaxing there ...

Didn't feel like doing sweat 3/4 today. So, I got on my (stationary) bike, the TV was on if I needed distraction, and Madonna's new CD on the stereo for a beat. I was going to ride for 40 minutes, but, I got distracted, so, I rode for 45 minutes, and then I cooled down briefly, and then worked my abs. I did 100 crunches in increments of 20, with 30 second breaks inbetween each set.

I am really impressed with all my improvements with exercise.

I recently bought Gunnar Peterson's new book, "The Workout". I've really enjoyed reading it. It's an easy, interesting read. I like the ideas he presents, making exercise & fitness fun and interesting. I'd like to try his routine, but I will need to figure out a way to do pulldowns and pressdowns at home. I may need to get a resistance band set with the door-jam attachment to get those 2 exercises done.

Goal for tomorrow: sculpt 3/4.