Day 56
What a beautiful day today!! This is definitely the time of year I enjoy ... warm enough to wear shorts and a tanktop, cool enough to not suck me of all energy!! I'm definitely not a hot-weather kind of person.
I spent an hour and a half, or so, pulling weeds, and trimming plants in my "backyard". It looks mildly better, but will require a few more hours of work to get it back to the "I enjoy being in this space" stage that it usually is! I would have kept working, but, the wind was beginning to pickup, and I was getting hungry ...
I was motivated to do the sculpt workout, since it's been a few days since I've worked out. Unfortunately, I had to stop part-way through, my blood sugar was dropping. Apparently my pre-workout snack wasn't enough to sustain me through the workout.
Today's workout:
Decline push-ups: 9 (I tried these on the balance ball instead of my couch ... wow! Talk about a workout!)
Regular "Guy" push-ups: 4 (I think the balance ball got to me on the previous one!)
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 8 reps (right side unassisted, left side weaker, needed a little assist with my right hand ... I think next time I will do a tricep extension on the balance ball instead the "back scratch", it seems to be more of a shoulder exercise than a tricep exercise because I'm so weak in the left shoulder.)
Lunges: 5 sets (2 one way, 2 back)
Umm, well, at least that was something!! Not huge. I've now eaten a good meal ... so I'm currently too full to try to workout anymore. Maybe later, I'll pull out the DDR, or attempt, again, to do the sculpt workout.
If not, the plan for tomorrow is: sweat 3/4, abs: 160.
I spent an hour and a half, or so, pulling weeds, and trimming plants in my "backyard". It looks mildly better, but will require a few more hours of work to get it back to the "I enjoy being in this space" stage that it usually is! I would have kept working, but, the wind was beginning to pickup, and I was getting hungry ...
I was motivated to do the sculpt workout, since it's been a few days since I've worked out. Unfortunately, I had to stop part-way through, my blood sugar was dropping. Apparently my pre-workout snack wasn't enough to sustain me through the workout.
Today's workout:
Decline push-ups: 9 (I tried these on the balance ball instead of my couch ... wow! Talk about a workout!)
Regular "Guy" push-ups: 4 (I think the balance ball got to me on the previous one!)
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 8 reps (right side unassisted, left side weaker, needed a little assist with my right hand ... I think next time I will do a tricep extension on the balance ball instead the "back scratch", it seems to be more of a shoulder exercise than a tricep exercise because I'm so weak in the left shoulder.)
Lunges: 5 sets (2 one way, 2 back)
Umm, well, at least that was something!! Not huge. I've now eaten a good meal ... so I'm currently too full to try to workout anymore. Maybe later, I'll pull out the DDR, or attempt, again, to do the sculpt workout.
If not, the plan for tomorrow is: sweat 3/4, abs: 160.
posted by Sheri at
6:00 PM
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