Day 51

"Everywhere is within walking distance if you have the time." --Steven Wright.

I read this quote and just wanted to share. Steven Wright cracks me up.

My Weight Watcher's meeting was good today. Attitude. Positive attitude helps in my weight loss effort, negative attitude is detrimental to my weight loss.

I had a great workout today. I burned nearly 500 calories this afternoon. I'm still shaking!!

I decided to start my workout today with yoga ... I did the Ho' Ala Ke Kino yoga DVD. Then, I did the Power90 sculpt 3/4 workout. Because of the power yoga prior to my sculpt workout my sculpt workout was a little more difficult. I took longer breaks between the exercises because I was determined to get through it.

74 pushups today!! Wow! (50 of them were the girlie kind.)

Today's workout:
Decline push-ups: 8
Regular "Guy" push-ups: 8
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 8 reps (right side unassisted, left side weaker, needed a little assist with my right hand)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (regular ones): 8
Back Flys: 10# 13 reps
Swimmer's Press: 10# 13 reps
Open Curls: 10# 13 reps
2 arm Kick-Backs: 10# 10 reps
Lunge/Squat 5: 3 sets
Wide-Tri-Die 7-7-7: 7-7-10
Lawn Mower: 15# 13 reps
Shoulder Flys: 5# 13 reps
Bicep 21s: 10# 7-7-7
Dips (straight leg): 10
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 10# 13 reps
Calf Raise: 10# 20 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 26
Max squats: 26

Goals for tomorrow: sweat 3/4, abs: 150