Day 50

Ten more days until day 60! That means that I have 10 days to be focused, and make a difference in those next photos and measurements. At this point, I don't notice much difference. On the other hand, I didn't notice a difference on day 30 until I took the pictures and measurements and found out that there was a difference!

I did sweat 3/4 this morning. I was sweating like crazy!! For the abs, I ended up doing (only) 140 crunches. I know my goal was to do 150, however, I was struggling to get those out. Besides, it had been a whole week since I had done the workout. Next time I'll do the 150!!

It felt good to get the workout done before noon. Usually, I put it off until the last possible moment! Tomorrow is Weight Watcher's ... so the workout will be in the afternoon, as it usually is on Tuesdays. Goal for tomorrow: sculpt 3/4.

***

I picked up Gunnar Peterson's book, "The Workout" today. I'm just barely into it, but it's an easy read. I'm enjoying it. Something he mentions at the end of the Introduction: "You start every workout with a clean slate, every meal with a clean plate. You make the choices. There are no victims."

I like that. It is easy to focus on what I didn't do right that day ... ate a little more than I should, didn't do the workout, or baled out of the workout early. Everything I do is my choice. When I do "fall off the wagon" I can pickup the pieces right there, in that moment, and move on. Start fresh every moment.