Day 43

Sweat 3/4 today. Done. Abs: 140. Done.

What a way to start my day. Goals achieved. I have done Body-for-Life in the past, and with that, Bill Phillips encourages that you do your workout first thing in the morning, you reach that "high point" in your workout, and the rest of the day goes better!

I had a good workout today. After my workout, I decided to pull out the DDR, and play! So, for about 30 minutes or so, I danced! I averaged a HR of 130 during my dancing, so, that's good! It was fun, too, totally cool how quickly the time past.

I had a protein bar before working out. One of those with 20g. of protein. I ended up waiting a little longer than I planned, to workout ... got sucked into Ellen Degeneres' HBO special ... any excuse to put off the exercise, even though I know I'm going to love how I feel when I'm done! Crazy.

I think the protein bar really helped keep my energy up throughout the prolonged workout session.

Goal for tomorrow: sculpt 3/4.

Goals for tomorrow's work-out:

1. Increase my reps so that everything is at 13 (except for those things that are already higher than the 13, or where the exercise is specified for a lower number)
2. Fly push-ups are going to be done "guy-style"
3. Max push-ups & squats increased to 25 each

I've also got my Weight Watcher's meeting tomorrow ... I will go, and not stress over what the scale says. I will remind myself that I am doing all these good things for myself, and that is what is important, not the number on the scale!