Day 42

Lazy day today.

Literally.

I slept in, and barely moved ... managed to get from the bedroom into the livingroom to then vege-out in the recliner! Really, the only reason I got out of bed, or dressed, was because I was hungry, so I decided it was time to get up!!

My plan, is to get the yoga (Ho' Ala Ke Kino) work-out in. But, that will be later tonight before I can get it done.

I've been wanting to create a workout chart. So, this evening, I did that! I cheated, slightly, by borrowing the forms from Body-for-Life, and then altering them. So, I've got a chart, now! I will be using that on my sculpt days.

***

Tonight, when I went to do the yoga, I realized that I had forgotten to bring the DVD with me. I had the work-out clothes, and the heart rate monitor, but no DVD. Yes, I've done yoga before, but I don't think I'd get the benefits of it, working with my memory!!

So, as an alternative, I decided there were exercises I could do that would work all the major muscle groups, without my usual props. So, it was squats, push-ups & sit-ups ...

I maxed out at:
squats: 40, 30 (70 total)
push-ups: 20, 8 (28 total)
sit-ups: 60

Goals for tomorrow: sweat 3/4 work-out, abs: 140.