Day 38

I got my sculpt 3/4 workout in today. It was a good work-out. I really felt like I pushed myself hard with this one.

Today's workout:
Decline push-ups: 7
Regular "Guy" push-ups: 4
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 9 reps, 9 reps (2-arm tricep extensions)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (girlie ones): 18
Back Flys: 10# 13 reps
Swimmer's Press: 10# 13 reps
Open Curls: 10# 13 reps
2 arm Kick-Backs: 10# 9 reps
Lunge/Squat 5: 4 sets
Wide-Tri-Die 7-7-7: 7-7-7 (Tri's were done against the wall)
Max: 3
Lawn Mower: 15# 13 reps
Shoulder Flys: 5# 13 reps
Bicep 21s: 10# 7-7-7
Dips (straight leg): 10
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 10# 10 reps
Calf Raise: 10# 20 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 23
Max squats: 23

Goals for tomorrow: sweat 3/4 workout, abs 140.