Day 31

Sculpt 3/4 done. My arms are still shaking! According to my HR monitor, I burned 305 calories, my MAX HR was 164 (I'm sure that was during those squats and push-ups!!), my AVE HR 137. I was mostly in the 74-88% HR range ... cool! Gotta burn!! ;-)

I hadn't planned on increasing a lot of my workout today, mostly just staying where I was, but, I ended up upping things. Still trying to get all my reps to 13 (except for the things I was already doing more reps).

This is good ... one high day after another!

Today's workout:
Decline push-ups: 7
Regular "Guy" push-ups: 4
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 8 reps, 8 reps (2-arm tricep extensions)
Lunges: 5 sets (2 one way, 2 back=1 set)
Fly Push-ups (girlie ones): 20
Back Flys: 10# 13 reps
Swimmer's Press: 10# 13 reps
Open Curls: 10# 13 reps
2 arm Kick-Backs: 10# 9 reps
Lunge/Squat 5: 4 sets
Wide-Tri-Die 7-7-7: 7-7-7 (Tri's were done against the wall)
Max: 2
Lawn Mower: 15# 13 reps
Shoulder Flys: 5# 13 reps
Bicep 21s: 10# 7-7-7
Dips (straight leg): 10
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 10# 8 reps
Calf Raise: 10# 20 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 20
Max squats: 20

Goal for tomorrow: Complete sweat 3/4. Abs: 130.