Day 28

Sculpt 3/4 today.

It was such a good work-out! I was sweatin' like a pig!! Initially, I was a little bummed because it was taking everything in me to get through the workout. Between round 1 & 2, I had to extend the break, I was so whipped. But, then I realized I had upped my reps, so, I should be tired!

Usually, I try to increase my reps by 1 each with each workout. But then I decided it would make it so much easier for me if my reps were the same on all the exercises. So, the goal was to increase them all to 13 (except for the stuff I was already doing 15).

Today's workout:
Decline push-ups: 6
Regular "Guy" push-ups: 5
Heavy Pants: 15# 13 reps
Military Press: 10# 13 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 8 reps, 8 reps (2-arm tricep extensions)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (girlie ones): 16
Back Flys: 10# 13 reps
Swimmer's Press: 10# 13 reps
Open Curls: 10# 13 reps
2 arm Kick-Backs: 10# 8 reps
Lunge/Squat 5: 3 sets
Wide-Tri-Die 7-7-7: 7-7-7 (Tri's were done against the wall)
Max: 0
Lawn Mower: 15# 13 reps
Shoulder Flys: 5# 13 reps
Bicep 21s: 10# 7-7-7
Dips (straight leg): 9
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 5# 15 reps
Calf Raise: 10# 15 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 0 (There was nothing left in me to do these.)
Max squats: 0 (There was nothing left in me to do these.)

Yeah, it was quite a work-out. I was totally pumped after that one. I don't think I've sweated that much in a long time!!