Day 22

Sculpt 3/4 done.

What a workout. My arms are shaky right now!

Yeah, I killed it today ...

Today's workout:
Decline push-ups: 5
Regular "Guy" push-ups: 4 (I just could get any more out of it ... the problem with skipping workouts)
Heavy Pants: 15# 12 reps (I increased my weights here, should have done it earlier)
Military Press: 10# 12 reps
Bicep curls: 10# 13 reps
Back Scratch: 10# 11 reps (I decided to do a 2-arm tricep extension instead ... at least until I am stronger and can do the left handed ones without assist)
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (girlie ones): 15
Back Flys: 10# 12 reps
Swimmer's Press: 10# 10 reps
Open Curls: 10# 10 reps
2 arm Kick-Backs: 10# 7 reps
Lunge/Squat 5: 4 sets
Wide-Tri-Die 7-7-7: 7-7-7 (I got to a full 7-7-7!! Didn't do the narrow ones ... just regular ones, though)
Max: 0
Lawn Mower: 15# 10 reps (I increased my weights, a little tougher which is good)
Shoulder Flys: 5# 12 reps
Bicep 21s: 10# 7-7-4 (still having difficulty completing this one, but I'm getting there)
Dips (straight leg): 8
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 5# 15 reps
Calf Raise: 10# 15 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 18
Max squats: 18

I'm proud of my results today. I wasn't able to increase my push-ups at the beginning of the workout, and it took everything in me to make it through those push-ups and squats at the end of the workout, and keep my max number of 18. But, I really worked it earlier in the workout.

Tomorrow is my sweat workout. I'll set my crunch goal for tomorrow at 130.

It is also my Weight Watcher's weigh-in day, so, my goal today is to drink plenty of water (workout and vitamins are done for the day), and eat "clean" ...