Day 6

I'm finding that even though I may be struggling to complete all the reps in the sweat 1/2 routine, my HR is definitely not up as high as I'd like for it to be. I don't want it at 50%, I want it to get up to 70-80%! So, to get that extra push, today I rode my stationary bike, 25 minutes. With the bike, I may not be working my whole body, but I am getting my HR up into the therapeutic range for me!

I don't notice the HR dilemma as much in the sculpt 1/2 routine. Possibly because I'm lifting weights, maybe even because there are enough leg exercises to get my HR going, with all the lunges & squats.