Day 2

Day 2 done, successfully.

I did the Power90 Sculpt 1/2 work-out today. I pushed myself harder than I had previously. I bumped up most of the weights to 10 lbs., except for my weakest points (shoulders & triceps) which I left at 5 lbs. Even with the increased weight, I was able to make it to 12 reps. That last rep was pretty hard to complete on most of those! I'm doing wimpy girlie push-ups, but, I think I increased my number. On the first 2 sets of push-ups (regular and wide) I managed to do 10. On the 7-7-7s, I did 7-1-1s! Those narrow ones really kill me!

I wasn't able to push-up more than once on those narrow push-ups, so, instead, I just held the position for several counts (don't remember now how many!).

After that work-out I definitely felt like I'd worked my muscles, hard! My max HR was 174, but mostly I was in the 130-150 range.

According to my Weight Watcher's weigh-in today, I did manage to lose 1.2 lbs. (That's over the last 2 weeks, since I had to miss last week.)

Tomorrow, it's back to sweat 1/2 + abs. My goal for tomorrow, is to increase my sit-ups to 65. And, I'll also do the extra 30 minutes of yoga.

Here's to a successful tomorrow ...