Day 14

I woke up feeling a little stiff today. My back. Probably too much time in bed.

So, I started with a 10 min. a.m. Yoga routine with Mariel Hemingway, that helped loosen me up a bit.

Next, I did the sculpt 3/4 workout, and I tried to increase things a bit with this one.

Today's workout:
Decline push-ups: 3
Regular "Guy" push-ups: 3
Heavy Pants: 10# 15 reps
Military Press: 5# 15 reps
Bicep curls: 10# 15 reps
Back Scratch: 5# 15 reps each side
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (girlie ones): 12
Back Flys: 10# 8 reps
Swimmer's Press: 5# 12 reps
Open Curls: 5# 5 reps, 10# 7 reps
2 arm Kick-Backs: 5# 12 reps
Lunge/Squat 5: 3 sets
Wide-Tri-Die 7-7-7: 7-7-0
Max: 0
Lawn Mower: 10# 12 reps
Shoulder Flys: 5# 8 reps
Bicep 21s: 5#
Dips (straight leg): 6
3-part squats (reg., wide, really wide): 12-12-12
Upright rows: 5# 10 reps
Calf Raise: 10# 12 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps
Max push-ups: 15
Max squats: 15

I'm just trying to make those small incremental changes. It certainly helps to motivate once the definition starts to show.