Day 10

Well, I did it ... I stepped it up a bit. Went for the sculpt 3/4 routine. I got my butt whooped!! Actually, probably more like my quads, hammies, chest and shoulders whooped!

I'm noticing that even in the non-flexed state, my biceps are beginning to peek through the layer of fat. I think I need to push my triceps a little more ... in the past, I've noticed that they tend to be one of the first areas to show definition.

On sculpt 3/4, I was too chicken to try the decline push-ups. So, instead I did regular guys ones, instead of the girlie ones. I managed to get 6 out. All the other push-up opportunities, I did the girlie ones ... maybe I'll start trying to switch those over to the guy ones, too. I maxed out on my push-ups and squats, both, at 12 each. So, there's definite room for improvement! Haha!

Today's workout:
Decline push-ups (I did regular guys ones instead): 6
Heavy Pants: 10# 15 reps
Military Press: 5# 15 reps
Bicep curls: 10# 15 reps (these were rough!)
Back Scratch: 5# 15 reps each side
Lunges: 5 sets (2 one way, 2 back)
Fly Push-ups (girlie ones): 10
Back Flys: 10# 10 reps
Swimmer's Press: 5# 12 reps
Open Curls: 5# 5 reps, 10# 7 reps
2 arm Kick-Backs: 5# 12 reps
Lunge/Squat 5: 3 sets
Wide-Tri-Die 7-7-7: 7-4-7
Max: 0
Lawn Mower: 10# 12 reps
Shoulder Flys: 5# 7 reps
Bicep 21s: 5#
Dips (straight leg): 5
3-part squats (reg., wide, really wide): 12-12-12 (3rd really wide set I couldn't go down low)
Upright rows: 5# 10 reps
Calf Raise: 10# 12 reps
Wrist curls: 5# 15 reps
Wrist extensions: 5# 15 reps
Lower Back Extensions: all 5 reps (didn't seem like I got far off the floor)
Max push-ups: 12
Max squats: 12

Tomorrow's goal: sweat 3/4, 90 crunches.