Day 1

I completed my Day 1 exercise routine. When I was doing this DVD previously (a couple weeks ago) I didn't feel like I was burning as many calories as I'd like (I wear a HR monitor that tells me how many I've burned). So, I had planned on adding some pilates or yoga to my routine as well. Not that I'll have time to do an hour of exercise every day, but, I'd like to most days.

Today, I did a 30-min. beginner yoga DVD (I haven't done yoga in 3 or 4 years) and then the Power90 DVD. Today was sweat 1/2 + abs (I did 60 crunches). I actually felt pretty good with my work-out. I'll definitely be sore later. What I noticed though, is that it didn't seem like I had lost a lot of what I'd gained prior to my week and a half "vacation" from exercise. So, I'm encouraged by that!!

Now to plan for tomorrow's work-out!